The Secret To A Long Life.............

When my grandmother turned 101 in July she gave an interview to the local Newspaper. She told them that the secret to a long and healthy life was keeping busy and not worrying.

She failed to add that she grew all her own food, never smoked, and didn't drink. I guess if you are busy going about your daily work you don't have time to get old. Daily work keeps you mentally active and physically active. It is funny how no one went to the gymnasium in 1940 ! doing a hard days work was just part of life.

Now..... advertising tells us that work or effort is bad. We drive 1 kilometre to the shop, we have a clicker button that changes the channels on the TV because, lets face it, we don't want to have to get up and take three steps! We are so sedentary because we have machines that do everything for us. As a result we are completely out of balance as human beings. We are overweight, take medication to reduce our cholesterol and more medication to keep our blood pressure down.

Maybe if we took the 1940s approach to life, things would fall back into balance. Walking to the shop, digging in the garden, growing and eating our own food would reduce our waistline, our blood pressure and our cholesterol levels. The work would give us a tremendous sense of satisfaction that money can't buy and the changes we make would improve our family budget.

Then we would be as humans are meant to be. Balanced. Are we the only mammal that is self destructive?

Hubbie snapped the photo a couple of days ago. It is entitled "why do you ask?"

Family Eco Challenge

When we first began this blog, one of our focuses was our Family eco Challenge . We designed areas of focus and worked hard at reducing them. That was 18 months ago. Many of the things we were struggling with back then, have now become every day activities.

Now it is time to take it to the next level. We will do another Family Eco Challenge and try and improve our numbers once again.

The original areas were:
Energy

Water

Transport

Garbage

Consumption

Here are the original ideas that we brainstormed:

1. Energy

a) Turn off lights when not in use

b) turn off appliances at the wall

c) Have shorter showers

d) install energy efficient light bulbs

e) use re-chargeable batteries

2. Water

a) shorter showers and water saving showerheads

b) catch cold water when waiting for hot to come through – use this to fill water bottle and kettle

c) wash up in the small sink

d) flush when necessary

e) install water tanks

3. Transport

a) Ride bikes to school and work

b) Limit trips to town – by planning and grouping trips

c) Get Dad to ride motorbike to town for smaller items/ errands

d) Walk

e) Find cheaper fuel, drive more economically

4. Garbage

a) Compost Food Scraps

b) Stop Getting Plastic Bags

c) Buy items with less packaging

5. Consumption

a) Don’t buy unnecessary things

b) Work on a cash budget

c) Use things sparingly-

d) Do instead of buy – make it yourself.

When I look back at this list it looks so easy, but when we first start out it was quite a stretch.

Now we will move to the next level.

We haven’t had our family meeting to brainstorm ideas yet, but I am thinking of possibilities like:

Can we make more and buy less ?

Can we drastically cut electricity usage ?

Can we not set foot in a supermarket for a month ?

Can we go ‘zero waste’ for a week or (gulp) a month ?

Can we run tank water through the whole house?

I look forward to what the family will come up. Children are so open to new and exciting ideas!

Are you interested in doing a Family Eco-Challenge ? What do you think your family could do ?
I would love to hear some feedback from my readers. I am not sure if I am just talking to myself here LOL – drop me a line!

Splendid Tomato Staking

We are attempting something a bit different with the tomatoes this time.

Firstly we have moved them to the side of the house, right along the driveway.

 They face west and get lots of afternoon sun. S

econdly, instead of staking them up with stockings or scraps of materials, this time we are using a technique that Hubbie saw at a tomato farm.

They loop a piece of string under the heaviest part of the plant and tie it to a frame above. As the plant grows the string is tightened. The frame is made from tomato stakes with a whole drilled in each end and a cable tie looped through the holes to keep it together.

It seems to be working magnificently.

The plants are doing really well and have lots of flowers.

Garden Update

One head missing...... for the stir fry tonight!

Making The Most of Your Waiting Time.

Today I had some waiting time.

Waiting time often catches us by surprise. We rush to an appointment only to sit for half an hour waiting. We are meant to meet someone and they are late...so we wait.

I used to hate waiting time. I would constantly look at my watch. I would subconsciously practice the narrative in my head “My appointment was 1pm. It was half past by the time I got in” The more I looked at my watch, the slower the hands moved. I would memorise every poster in the room.

Now I am always ready for waiting time. I secretly love it!

Today during my waiting time I pulled my tiny notebook out of my wallet and began writing my lists. You know that I love a good list! Sometimes I can’t think straight until it is down on paper in front of me. My tiny notebook is made with a few pieces of paper about credit card size, cut up and stapled together. I have little tabs that break up the ten or so pages.

Today was very productive waiting time. First, I wrote out things that I wanted to add to my ‘sustainability’ list. You know, making more soap, growing loofahs, planting out the cucumbers, cutting up the towels for cleaning cloths. Next I got on a complete roll and began mentally going up and down the aisles of the supermarket writing down things that I could make instead of buy. Next I made a list of all the activities I could do with the kids in the school holidays- things that cost nothing or little but will be great fun. Then I made a list of jobs for my morning, afternoon, and evening routine , revamped my basic weekly plan and listed what jobs should be done during my weekly home blessing hour. In the time I had left I brainstormed all the places that I could go to get my goods and services locally avoiding the chain shops and trying to support local businesses.

By the time the waiting was over I was very pleased with my efforts. I had mapped out so much and developed a plan out of the fog that was floating in my brain.

Sometimes it is nice to wait. All I need is a little notepad, a great pen and my brain, then I am off.... a million miles away...... who’d have thought such tremendous productivity could happen right there in the waiting room. Give it a go... it beats a trashy magazine hands down !

10 Useless Pieces of Information About Me.

1. My signature coffee is a vanilla latte on skim milk.





2. I have a stationery obsession. Nothing excites me more than a good notebook, matching pen and coloured tabs in a folder.





3. I am a visual/ kinaesthetic learner- meaning to take things in and remember them I have to write or draw them – Visual to remember the image or notes and kinaesthetic meaning I remember by the movement of writing it down.





4. I write lists. Then I collate lists and write a list of all the lists I have.





5. My first car was a 1978 Mazda 323. When I drove along the keys used to fall out of the ignition and if I tried to turn a corner the steering lock would come on. This made for many fits of laughter in my uni days and kept my speed to 40 kilometres an hour.





6. I play the piano, but I don’t have one in my home. Our family piano is at my mums. If I go somewhere where there is a piano I sometimes pour out my soul into a long sonata and then feel fully cleansed and ready to face the world again!





7. I met my husband when I was assaulted by a gang of 10 juvenile criminals on a Sunday afternoon in the main street of town. He was my blue eyed policeman who came to the rescue. I believe that we were destined to cross paths. I have learnt through this that my greatest blessings come from my greatest adversities.





8. When I am nervous I say the most ridiculous things. It started when I was bitten by a bee at the town pool in Scone where I lived when I was eleven. I had to tell the manager because I was starting to swell up. He was a cranky man who said “ where did the bee bite you?” I replied “ up the deep end” He screamed “where did it actually bit you?” I cried and said “ on the second step on the ladder up the deep end” He screamed “DID IT BITE YOUR ARM, DID IT BITE YOUR LEG?” between tears I had a bit of a chuckle and showed him my finger!





9. For about eight years I was a school teacher. Now I see young men and women around town who remember me and say “ you taught me in 3rd class”. I go to the mirror and check my wrinkles. Surely I haven’t changed at all in the last 14 years.




10. When I was pregnant the first time my other Nanna who died in 1999 told me “when that child is placed in your arms you will feel a love like you have never known before” It is my single handed duty to tell this quote to every pregnant woman I come across.

Are You Fun To Live With ?

Poster from allposters.com



I was at an event recently where the keynote speaker opened her address with this question. It nearly knocked me off my seat.



Are you fun to live with ?



It really got me thinking. Am I fun to live with ? What would my family say about me if they answered the question honestly? If my husband was interviewed without me present, what would he say about me ?



I am asking you to ponder the question about yourself. Are you fun to live with ? Are you easy going, reliable ? Do you speak to your family respectfully? Do you model behaviour to your children that when they mimic it back to you they get into trouble for being cheeky and disrespectful?




Or, do you save your best manners and behaviours for strangers – because let’s face it, you don’t want people to think you’re rude and not like you ! Why do we serve up our worst behaviour for those that we love the most?



How can you be more fun to live with?

The Family Company - the best one to work for.

Our Family Boardroom.

No company could survive if they constantly missed deadlines, didn’t pay bills, had more outgoings than incomings, had staff that constantly yelled at each other, no filing system, no records. Can you imagine the picture? The company would fail for sure. It would be extremely stressful to work there and for the owners the burden would be unbearable.

Managing your home is no different to managing a company. Think of your home as your family company. If you were the CEO then all of your actions would be centred towards the betterment of your company, not any other company. Your company would come first.


How is your company running at present ? How is the monthly budget looking. Do you even know how you went this last month ? Do you know how you went this past year ? What are your filing systems like ? Can you put your hand on a piece of paper in under 30 seconds? Can you locate your tax summary for 2006 or your child’s immunisation records? How about a manufacturer’s warranty card or the insurance papers for the house ?


Does the company run smoothly? Are there standard operating procedures? Does each company member know what their job is ? Are tasks being performed or are deadlines being missed.


Is your company solvent? That is, are you financially viable ? Is your company going down the gurgler – is it falling behind year after year? Are the outgoings each month more than the incomings?

Who cleans the offices? What recognition does the caterer receive? When is the next board meeting and what is on the agenda?

Your family is more important than any other company in the world. Where do you priorities lie ? Do you give more to your workplace than your own home ? I am sure that you have heard the saying 'on your deathbed, no-one wishes they spent more time at the office'.

Here are some points to improve your family company.

1. Start a good filing system: even if you can't tackle the back log, from now on file every piece of paper that needs to be kept in a place where you or anyone else can find it in under 30 seconds.

2. Have a system for house cleaning and management. Develop a basic weekly plan. Break up tasks so you don't spend your weekends doing housework or washing and ironing. Remember, there are many jobs that fit into the 'stitch in time saves nine' category.

3. Grow some of your own food: Start with some potted herbs and move to planter boxes with a few vegies and then to garden beds. Growing food is economically sensible for a family, it is a fantastic activity to get children involved with and gives a tremendous sense of satisfaction that cannot be reproduced by any 'shopping activities'.

4. Finally take charge of your finances. If you are 'blocking' the truth, it is time to face your financial facts! You can't do anything about the problem unless you identify it and take charge! Work out where you are now. Look at my 'stop think do' programme on the left hand side for more tips. Taking charge can be extremely empowering.

5. Work on your logistics: Stop rushing around. Plan Plan Plan to alleviate chaos and bring peace to your household. Look at what you need next week or next month and do it now so you are not rushing around at the very last minute making everyone stressed. Group errands, minimise outside commitments and prioritise your home and family as Number One.

6. Work on your Family Relationships: If a company has disharmony in the workplace, they would call in an expert and do some personal development and team building exercises to improve workplace relations. Every company knows that when staff are happy and harmonious productivity goes up and staff turn over comes down. People are happy to come to work. Invest some time into improving your family relationships. Spend time together, schedule activities and outings. Have a family movie night where you make home made pizzas beforehand - each member of the house can contribute like a production line. Even a two year old can sprinkle mushrooms! Play a board game without the TV on or play a game in the yard or park. You will be surprised how it slowly changes thing if you invest the time.

7. Have a family meeting regularly. Kids love this, no matter what their age is. At the family meeting you can plan holidays, discuss behavioural expectations, talk about pocket money, discuss job allocations, give recognition for jobs well done. This is something you have to try - especially if you have children. They thrive on this sense of contribution they feel. When we first did this it was a little 'tongue in cheek' for me but once we got going I saw how fabulous it is. Now there is excitement when we announce a family meeting, or if things go off the rails wit behaviour, jobs etc we say 'I think we better call a family meeting' In our VERY serious voice LOL.

Try these steps and let me know your thoughts. Afterall, our family company is the best one to work for !

Hello Sweet Pea

A Sweet Additive Free Treat

Number Two son was looking for ‘something special’ because Number One son is away at school camp for three days.

That’s when I remembered Mr B ( my friends’ husband who is a stay-at-home Dad) raving about the marshmallow slice he made. It is based on those LCM Bars – the ones that are bars made out of rice bubbles with all sorts of bits on top that are hugely expensive.

The recipe is from Sue Dengate’s Failsafe diet. If you haven’t heard of Sue she is an Australian advocate for removing certain colourings, flavourings and preservatives from the food we eat. I attended her seminar a few years ago and it was life changing. If you or your children are unsettled, moody, tired or have challenging behaviours I suggest you visit her site at http://www.fedupwithfoodadditives.info/ and read some of the material. She also has a couple of books. One which I bought called Fed Up and a cookbook and DVD that I borrow frequently from the library. Some readers may have seen Jamie Oliver’s School Dinners programme which also features in Sue’s presentation.

So here is the recipe:
200g white Marshmallows (Pascalls are Failsafe)
80g butter

4 cups rice bubbles.

1. Melt butter and marshmallows slowly, stirring constantly.

2. Pour goopey mixture into rice bubbles

3. Stir even goopier mixture until well combined

4. Plop out goop into lined baking tray. Slap goop until smooth and refrigerate until set.

5. Cut lovely marshmallow bars into beautiful rectangles.

6. Serve with a big smile and a joyful heart.

At forty thousand calories and two cholesterol points per slice, it’s an absolute gem of a recipe. Lucky school camps are a one off event! LOL

Blessed Are the List Makers....For They Shall Inherit Peace on Earth.

My first born son who recently turned ten headed off for school camp today. Here he is marking off his list.

His teacher ( the most organised woman on the planet) gave them a list of what to pack, but ( God love him!) he had to type his own list and put coloured headings and pictures so he could cross the items off as he packed his bags.

His father cannot understand the need for a list, but we all know that the world is divided into those people who love a good list and those that don't understand. God love the precious child - he has inherited my 'list gene'.

A Stitch In Time Saves Nine

A Stitch In Time Saves Nine.

This is a popular proverb whose origin is unknown, but was apparently made famous by Louisa May Alcott, author of Little Women. There are various interpretations of what it actually means. There is the literal interpretation, that is, if you mend the tear when there is a small hole with one stitch it will save you having to mend it with nine stitches when the hole eventually gets bigger.

A more philosophical interpretation is one of avoiding procrastination. Do the job now before it develops into a huge black cloud that hangs over you and is much harder to do.

I like a practical interpretation. To me, A Stitch In Time Saves Nine means 'wipe the shower screen over a few times a week or it will take you 45 minutes of scrubbing mould on your hands and knees". Or what about " tidy each room, each morning, or it will take you hours of cleaning to get your house back under control" .

Whichever way you look at it, it comes down to a choice. You can do things as you go, or you can make your tasks much more difficult for yourself. I know which one I would choose. Last time I took ages scrubbing out the shower I promised myself ' NEVER AGAIN!'.

The Consumer World Thrives on YOUR disorganisation.

There is no doubt about it. Being disorganised costs you a lot of money. There are whole industries which would crumble if everyone was to actually get their act together and have some sort of order in their lives. Of course, none of us have order all the time and if you are anything like me you have times of being highly organised and then backslide into total chaos. My theory is that you have to have the occasional backslide into total chaos so that you can climb out of it and appreciate how good it feels when you are organised. A bit like joy – you have to experience the lows so you can recognise and appreciate the highs.


If your life is fast paced and chaotic and you have children, you will know what I mean when I say that being disorganised costs you money. In fact it will often cost you in other ways as well. Here is an example.

It’s 6pm. You’re on your way home from children’s after school sports and you have nothing organised for dinner. You remember the ad for some fried chicken in a bucket which tells you to buy it because it’s quick and easy and the family will love you for it. ( even though your arteries and your wallet won’t!) You call in and pay an amount which you know is the equivalent of about 5 meals made at home. The ad was right , the family does love it and there’s no washing up. ( actually the family loves it until about 40 minutes later when Dad has a gall bladder attack, the kids are ‘hypo’ and you’re left feeling grossed out and heavy)

There are many other ways that being disorganised costs you money, apart from eating unplanned takeaway meals. How many times have you lost something and bought another one, only to find the original one a few days later? Have you had to purchase something because you need it straight away and you know you cant’ wait until the next sale? Have you gone somewhere with the kids and spent a lot of money just on drinks and snacks because you didn’t have anything with you for everyone to snack on.

Here are my thoughts to alleviate the problem.

1. Schedule based Menu Planning: If you know that you are home late on Tuesday nights, have meals that are quick and easy to prepare scheduled for that night. You could also make a double batch of something on Monday night knowing that you will have left overs ready to heat up for Tuesday nights.

2. Start your Evening Meal in the Morning: Take 10 minutes out of your morning to cut up vegies ready for a stir fry that you can just ‘throw together’ when you walk through the door. If you are really organised you could even have the chicken or meat marinating in the fridge.

3. Always take snacks and drinks with you. This is important especially if you have children that seem to need ‘refuelling’ all the time. It takes very little time to pack some drink bottles, some fruit and some home baked goodies. It is extremely expensive to go to the cafe near a park and buy everyone a drink and a snack.

4. Have a ‘gift cupboard’. Buy things when you see them on sale for Christmas and Birthday presents. In the back of my diary I have a list of who I buy presents for. Throughout the year I scribble down ideas that come to me about what I would like to buy or make for people on my list. If I see an item or the makings of an item that are on sale or a good price I will buy it and put it away in the ‘gift cupboard’.

5. Pay Your Bills on Time: a lot of service providers now have a late payment fee if payments are not received on time. Our system for bill paying is very simple. When a bill comes in we write it on the calendar and clip it to the “bills to pay” clipboard that hangs on the wall in the office. On my ‘office day’ I look at the bills that are due that week and pay them. The money is in our bills account because we total up the years bills and divide the amount by 52 and put that aside each week throughout the year.

6. Group Your Errands: Save petrol by making less trips to town. Have a list of things that need to be done or purchased while you are in town. Running back to the shop for one or two things you have forgotten is a costly exercise.

7. Avoid The Supermarket: If you go to a major supermarket for your shopping try and go there less. Every time you go in ‘just to grab a couple of things’ you will come out with more than what you went in for. Why is milk at the back of the store and bread at the other end ? It is to seduce you as you walk around. If you are currently a ‘drop in’ shopper try to menu plan and shop once a week. If you are a weekly shopper try to move to once a fortnight. If you are a fortnightly shopper – can you be a ‘super planner’ and only go there once a month ? This is my aim. A once a month supermarket trip and the rest from fruit and veg suppliers, farmers markets and the local fish co-op.

8. Return your hired DVDs on time. We hired some DVDs for our sons sleep over last month. When I went to pay the lady she said “ you really should go and get one more because these will cost you $13, but if you go and get another one you will get them for $9 because of the deal we have”. I reluctantly went and got another movie. National Treasure 2 for the grown ups to watch . I say reluctantly because we had already been in the shop for 40 minute while we persuaded five 10 year olds to agree on movies that we deemed suitable. The slumber party passed, the grown ups didn’t get a chance to watch the movie and kept it for the next night to watch, which didn’t come off either. By the time I took the DVD back I had to pay $5 for the late fee for a movie that we didn’t watch and didn’t want! LOL. ( .... and we still haven’t seen National Treasure 2!)

9. File your Warranty paperwork When your kettle stops working, can you remember whether it had a one or two year warranty? In our ‘throw away’ society we seems to replace these appliances all the time. A couple of times now we have had items like toasters and kettle replaced for free because we still had the warranty card which guarantees the product for 12 months or two years and didn’t quite make it over the line.

10. Know you tax deductible Items. Do you have a good working knowledge of what deductions you can make ? There is no point waiting until the end of the financial year to find out that you should have kept receipts for your spending throughout the year. For Australian readers, the tax office has an occupation guide for most jobs that points out the deductions available. Know your list and make a file of receipts and paperwork to maximise your deductions and reduce your taxable income as much as legally possible.

These are only a few tips. I am sure that you will be able to come up with many more. Why not share a lesson you have learnt ? How has disorganisation cost you money? Or what is the best organisational tip that saves you money? By sharing ideas we can all progress in this area.

Will the Real BusyWoman Please Stand Up......

Spring Garden Update - Messy Peas and Harvest Joy

The soil warms and the plants SPRING to life.

Last week and the week before we had awful weather. Our peas, which were about 5 feet tall were laying flat on the ground because of the terrible winds that we had been having. We also had a huge amount of rain which seemed to last for days and days. We thought we may lose all the peas so we decided to just pick the whole lot up and tie it up as best we could. It appears today that some pieces which were broken or bend have started to die, while others still have good fat pods on them

The plant is a huge bundled mess, but we will just let nature takes it's course


The rest of the garden is coming along well and we are very excited about the temperature of the soil rising. Beans which he had given up on have now awoken and since the rain the corn has doubled in size

Last night we went to a bbq with friends. Our contribution was the salad and it gave us great joy to go and pick a lettuce from the backyard. We joked about our 'harvest ceremony' and of course, had to take photos.




We had to add 'bought' capsicum, cucumber, tomato, carrot and red onion. We live in hope for the day when the whole salad will come from the backyard. If we keep getting great days and steady rains it may not be that far away.

A Vision Splendid Newsletter

Thank you for your emails. I really enjoy reading them and am so glad to be able to help many of you. I also love the feedback and assistance that you are giving me!

If you had previously subscribed to the VISION SPLENDID newsletter and have not received it, you will need to send another email with 'newsletter request' in the subject line.

We had our computer rebuilt and it appears that a lot of contacts have dropped off the list. The email address is on the left. I look forward to hearing from you.

The Perfect Father's Day Meal*

Last Friday my favourite radio programme Life Matters ( ABC Radio National) ran a programme on the topic of the decline of eating at the table. This is a topic I have read about in the past. I can recall reading some research that came out of the USA that suggested that kids from families that ate at least four meals together a week had better school grades, fewer teen pregnancies and limited drug use. My sons are only seven and ten but I can guarantee you that eating at the dining table as a family will prevent either of them falling pregnant in their early teen years. LOL

The photos are of the table that my sons set for the father’s day meal. I cooked a lamb roast with so much rosemary that when I first put it in the whole house smelt like the Catholic Church from my childhood! LOL ( must have been a sort of incense smell).

We eat 99.97% of our meals at our kitchen table. We have a small cottage style house and the table is slap bang in the middle of the kitchen. It seems to be the ‘hub’ of the house and I believe it when people say ‘the kitchen is the heart of the home’.

I believe that eating at the family table has a myriad of benefits for our family, probably some that I am not even aware of and could probably never articulate, but these are some thought that come to mind.

1) It is a TIME OF GATHERING – we are all busy and it seems as the boys get older, that pace continues to increase. Meal times are an opportunity to gather together as a family unit.

2) It is a time to COMMUNICATE – we have a similar conversation each night at the table. It usually starts with ‘ what was the best thing about your day ?’ or ‘How was Miss Taylor (teacher) today ?’ Even when they were tiny they loved to contribute their five cents about something that happened that day. Even if it was a couple of disjointed words at the age of 18 months, it was still their contribution.
 As they have gotten older their contribution has become increasingly articulate and I love how they recount narratives about their day. It makes me laugh that the ten year old’s contribution usually involves some funny anecdote about the day, about who said what that made the whole class laugh. The seven year old’s contribution usually starts with ‘ do you know what?’ and we all have to say ‘what??’ to which he replies ‘well……’ with terrific expression in his voice! Even the grown ups have to contribute what was good about their day. It often makes us think. When I am in an awful mood, it is the conversation that usually turns me around! I am hoping that as the boys get older a platform is built for open communication and sharing of concerns and issues.

3) A time WITHOUT TELEVISION. Even if the television has been on I always turn it off when we sit down to eat. I seems that the meal time is a special time. The switching off is like some great ceremonious gong that announces ‘ let the sharing begin’.

4) A time of STRUCTURED MEALS – combined with a menu plan it is a great way of looking at what the kids are eating. I have one son that eats absolutely anything and another that eats very blandly – rice chicken pasta peas saos apples and rice crackers could get him through the year. Laying meals out on the table lets me keep up with what we eat.

5) It makes me feel a bit WALTONISH – lol. Remember the show THE WALTONS? I have the compete Series One on DVD and I love it. It’s kind of strange and hard to articulate but I love the old fashioned values, the simplicity of life, the hard times, the family values and I love that they sit around the table and debrief over beautiful home cooked meals.

I know that as the boys get older and get cars, mates, girlfriends, part time jobs and hormones that this romantic notion of the family meal will probably go out the window so for now… for this season I will enjoy it while it lasts.

I ask you this………. Are you swapping the opportunity for better family relationships, a stronger family unit and greater communication for the evening news and gossip or the latest soap opera ?? Food for thought I guess………

STOP FOOD WASTE...... If you remember.

Imagine the scene.




I am at my supermarket. I unpack my groceries from the trolley. The young girl scans them and places them lovingly into my 'green bags'. I pay. I smile. I push my trolley out to the car park and load four of the five bags into the boot of my car. I take the fifth bag out of the trolley and walk over to the nearest bin and pour the contents in. Unopened cereal, a carton of milk, half a pumpkin, three oranges and a beautiful bunch of shallots!


....... what a crime ! I hear you say. What a complete and total waste! ..........



The fact is that Australians waste $6 billion each year by throwing away food. A 2007 study found that on average we throw away 4.2 kilograms a week! According to Planet Ark founder and environmentalist John Dee, the reason we throw away so much is because we are forgetful.



In our house in the past we have been extremely guilty of this. Treasures of archaeological significance have been found lurking in that space at the back of the rarely used for anything important middle shelf.



There seems to be some sort of weird mentality when it comes to the fridge. Last week the shallots took up residence in the front row, top shelf, - proudly sitting there ready for that Jamie Oliver cooking adventure. The cooking adventure gets postponed, or worse still we only need three snippets for a garnish and the shallots are put back into the fridge with the best of intentions I am sure ready for ....... not really sure of that ...... but will think of something good.......





Next week we bring home the avocado, half a rockmelon and the freshly seasoned, organic, free range chicken for the dinner party.After the party we clean up and put all the leftovers into plastic containers, because we can't let good food go to waste. In three weeks time when we are making way for the giant fruit platter that Aunt Marion has made for the family get together, we HAVE to throw out the left over chicken AND the plastic container because it has taken on a life of it's own and after all it's too unhygienic to use that container ever again.



Although we have the best of intentions, the truth is, if we can't SEE IT, we don't remember it.



Saving money on food has been a very important part of this new frugal lifestyle we are adopting. Here are some tips relating to leftovers.



1. MENU PLAN - work out what you are eating and shop accordingly. Plan your menus around your schedule. Easy meals on busy nights and adventurous meals when there is more time. Write your plan on a whiteboard on the fridge as a visual reminder for every one in the house. There is great peace knowing at 7am what you are eating that night and being able to defrost the meat in the fridge through the day.



2. PROGRAMME LEFTOVERS INTO THE MENU PLAN: - Make a meal one night and deliberately make extra for the next night. We often do this when I make lasagne. If there are leftovers after the second night I cut it into single portions and freeze it for lunches.



3. MAKE VISUAL REMINDERS: - I write a list on the whiteboard of things that have to be eaten or used up. If I use some chicken stock, for example, and pour the remainder into ice cube trays to freeze, I put it on my 'must use' list.




4. MAKE SMALLER MEALS: - My Grandmother always said "your eyes are bigger than your belly" meaning, you think you want to eat a certain amount but when it comes to it, you can only eat half of it. We often discuss the old fashioned idea of having much smaller meals and if you're still hungry then have a slice of bread and butter.



5. PRACTICE MINDFULNESS AND USE LESS: I really noticed when I made my cereal yesterday that after eating all the 'bits' I had a lot of milk left over in the bowl. After measuring it I found it to be 1/3 of a cup. Multiply that by seven days and I am pouring out half a litre of milk a week! This morning I overcame my phobia of having cereal pieces that weren't 'wet enough' by stirring thoroughly in less milk before eating. Simple!!



6. COMPOST: When you do have food scraps put them in your compost bin. This will turn back into soil which can then be used to grow vegies or herbs. This is the best form of recycling as studies have shown that about 40% of household rubbish is compostable food scraps. There are now bench top composters available if you live in an apartment.



You wouldn't throw away one in five bags of your groceries each week. You wouldn't cut up a twenty dollar note with a pair of scissors and throw it in the bin, so think about how much food you are wasting and how much rubbish you are producing as a result.


Making these small changes has not only helped our budget, it has also made a huge difference to how much rubbish we put in our bin each week.


If you would like more information on the Stop Food Waste Campaign you can visit the article from NOTEBOOK magazine http://www.homehints.com.au/great+recipes/1267/reading/food+waste+in+australia

10 Weeks Into This Frugal Lifestyle

10 weeks since I made the Mental and Emotional Seachange Style Eccentric Decision or (M.E.S.S.E.D) to throw in my job and head metaphorically to the beach. I’m doing surprisingly better than I thought I would. I was frightened that my “chase the joy in life” phase may be just a passing mood. I was fully ready to accept the fact that I may get bored and head back to work. But, no….. the great social experiment continues and {shock, horror} the joy factor remains. Can it be that the joy from simple living is ongoing? Will I continue to experience the joy ? I’ll keep you posted!

What has changed so far in my simple, joy-filled lifestyle? Many of these changes have been implemented over the past few years, but NEVER have they had so much importance.

Before, sure, I would cook when the spirit was with me, but now I HAVE to cook so the children have something to eat when they get home from school. I HAVE to bake bread because otherwise we won’t have any ( …logical!......) I HAVE to grow veggies because we live 16 hours drive from the nearest store and the plane with supplies only comes once a month. Okay, that last statement may be stretching it a little, but my point is that I really enjoy doing these things and I love the fact that there is a degree of importance and reliance on these tasks being done.

I have noticed that the weather has become a MAJOR discussion point in our lives. We had always joked that in the older generation weather was the topic of choice in any given situation. Days were heralded as good or bad depending on the temperature, time the sun rose, whether there was a slight breeze and what time the sun started to go down. Sometimes there was much discussion about the link between the weather and the drying of the clothes. You know, “I had to get the washing out early because you have to get it in by two because it starts to get cold again’. Then there was “ I put the washing out by 7 and it was dry by 8”
Now Hubbie and I are becoming 1940s pensioners who are obsessed with the weather. We look outside and say “ good dryin’ day honey” or “this rain will be good for the radishes”. It makes me laugh because suddenly, there is such a connection with mother nature and the all important weather.

Since the M.E.S.S.E.D I have realized how important it is to have SKILLS. I have great skills in some areas but am completely lacking in others. This is a problem throughout my generation. Our mums burnt their bras and went to work, which was good in so many ways, but there was no-one with apron springs strings left that we could hang onto and learn by osmosis all the things that are required to be frugal and self sufficient. I am really regretting that I didn’t pay more attention to Sister Mary Martin during my sewing classes in year seven. If only I knew that I would really need those skills one day. At least she was able to teach me one thing – how to sew a good apron, and to date, that is the only REAL success I have had with sewing. Last week however, I did hand sew a felt pocket for my son’s IPOD and {God love the gorgeous child} at the age of ten…. he REALLY loved it. I will have to sew him some more felt features before he grows out of this phase and is too embarrassed to be seen with me in public!

There has been a major break through on the coffee front. As you may recall, one of my greatest concerns about commencing this social experiment was whether or not I would be able to continue to enjoy my signature coffee, a vanilla latte on skim. Last month when visiting friends in Sydney I noted that they were producing a mighty fine home brewed coffee. I had virtually decided that I would have to get a machine at home ( there I was trying to keep up with them and their surname isn’t even Jones). When I got home I remembered that about five years ago I got a free coffee machine when I subscribed to Family Circle magazine. ( Imagine how good it must have been) At the time I had a bit of a go, but couldn’t really work it and I put it in a cupboard in the shed and slowly spread all the attachments around the house. ( you know how you have that drawer in the office that has three dead batteries, two rubber bands, a deflated old balloon and the internal cup off the old coffee machine). So I made the decision that before I looked for one I would try this one out. After some searching through the drawers I found all the pieces and, with the help of some vanilla syrup I am now pumping out a pretty smooth, fair trade, organic, vanilla latte on skim. It’s as good as my favourite independently owned coffee shop in town, but…… added to the joy factor involved…… it’s a close second!

And so continues the journey to a more simple, frugal life. One step in front of the other, three steps forward, two steps back.