Bucket List {Tick}

Today I can finally tick something off my bucket list. You know that list you have of things you are going to do before you kick the bucket ?

Years ago I had put 'be a person that goes to the gym and actually enjoys it' on my list. In my mind I may as well have written 'climb Mount Everest' or 'parachute naked' because...... {in my mind} it was never going to happen.

You see, I don't mind exercise, I enjoy it on MY terms. But as I am getting older, the weight is creeping up, the flexibility is dropping away and I don't want to be forty and fat, I want to be forty and fabulous! Although I want to drop about 10 kilos, I don't want to do a 'weight loss programme'. I am after so much more than that. I am after a lifestyle change. I want to take charge of my health and my future.

I don't know what changed in me, maybe it was just my {season}. But I started getting out the front of my house and walking up and down the street. The total length of the street is 500m so it made it very easy to work out distances I was covering. It was also my cheat ticket because If I got too tired I could just come inside, rather than be such a long way from home that I would have the pain of walking all the way back. {hee hee}

Each day, it seemed to get easier. I have read and heard other people say this before but I never really got it. I started trying to jog from one telegraph pole to the next and then the next - with Hubbie's encouraging words and me screaming and cursing! Before too long I could jog the whole 500 m ( as long as I had the right song playing on my son's Ipod! lol)

Then on the 4th of September I did the unthinkable and went and got a fitness assessment at our local swim/gym centre. I had always imagined that the gym is full of people in 80s lyrca G-strings with perfect bodies and wearing lipstick! Well..... it's not. It's full of people like me who want to make changes in their lives. There's the overweight mums who drop their kids in the creche, the businessmen battling the beer gut and the retired couples who want to maintain their health. All of them surprisingly 'normal'.

So I now go to the gym. I have been everyday since then and I actually enjoy it, hence the bucket list tick. I started off really easy and have built things up. In the past I have failed because I have gone in too hard and hated it and declared never again. But the last few sessions I have felt absolutely brilliant and could actually say I enjoy it. I have great songs on the Ipod and have to stop myself from calling out "in the name of love" ( by U2) when I am on the treadmill!!! lol

If you are on a budget, your first thought may be the cost. If this is an issue for you, there are lots of ways around it - just grab your music and dance around the house, run up and down the stairs or get a workout DVD. The same applies if you have young children and can't get out. The choice is yours and there is {always} a way if your desire is strong enough.

I pay about $2 a day and am now more than willing to forgo the occasional signature coffee { vanilla latte on skim} in order to feel this good. My mind is clear, my energy levels are out of this world and I feel great. Because the focus is lifestyle not weight loss, I am really enjoying the process.

Are you ready to get started or to take it to the next level ?

4 comments:

libby said...

Great going. I think the secret is finding a gym that you feel comfortable in - your one sounds a lot like mine. My membership expired in about a month and I have to decide whether to renew as I'm doing more home based exercise these days. I might put on it hold before it finishes and see how long I can go before I want/need to go. I do love it though, so will no doubt renew and re-evaluate after another year.

Libby

Kez said...

Wooohoo! Well done :) I don't use a gym, preferring to walk on my own, but it works for a lot of people. Who knows - one day I might join in too :)

Alicia said...

Well Done on crossing something off your bucket list!

P.S - I've given you an award. Please go to my blog to receive it.

Leilani Lee said...

Good for you. My husband and I have been at this now for about 3 years -- walking every day (gym for me 3x a week)and healthy eating -- we have both lost a lot of weight and feel so much better because of the daily exercise. Keep at it, and don't give up!