10.19.2010

I'm On A Diet - A Mental Diet





Did I mention that I am on a diet ? 

A diet from pictures of air-brushed women, faking perfectionism. 

A diet from advertising that makes me feel lacking, vulnerable and unsafe then shows me a product to 'fix' that feeling. 

A diet from news stories that make me subconsciously prepare for when I will experience a kidnapping, tsunami, economic destruction, coma, civil war, locust plague, divorce, workplace harassment or breast cancer. 

As with my commitment to real food I will commit to real life. I will practice gratitude instead of feelings of imperfection, shame and unworthiness.

I will rejoice in my imperfections. i have missed out on too much fun already to waste time on trying got be perfect.

For more on imperfection visit Brene Brown  and watch the video on imperfection. 

10.14.2010

Garden Update

 Considering that we were away on and off for almost three whole months, our garden is going quite well.
 Broad beans are starting to burst out. Not a single one has made it inside - they are all eaten raw in the garden.
 Even though the chooks jumped the fence when we were away and dug up the potato plants there have still been enough for me to go and scratch around and pull out enough any time we need some for a meal. We had them slow roasted last week when we had friends visit and they were beautiful!
 The strawberries have started to go mad. I am so glad there was enough rain while we were away to keep the garden functioning.
There are also tomatoes, corn, climbing beans, celery and lots of herbs coming along. Hopefully I will have some great photos to share soon.

Sustainable House: Taronga Zoo

 When we were in Sydney we visited Taronga Zoo. They had a sustainable house that you could wander through and study all the elements.
 It was fantastic and I wished that my house was exactly like it. It wasn't a large house, but it was very functional. As you wandered through you came across signs and reminders about sustainable principles.
 There were also ideas that you could incorporate into your own home.

Basically, it had a well planned, functional kitchen with great systems for recycling and composting as well as using glass for storage, energy efficient appliances and green cleaning supplies.

A long hallway held wall mounted bikes, depicting the family's transport choices and hooks for their jumpers instead of using heating. Decorations such as picture frames and mirrors were made from natural recycled materials.
 Outside there was a rainwater tank, composting loo and then a pathway leading to a well planned out garden that also housed pets for the children.
 Once I got over the "i want to live here, now" factor I realised that anybody can 'work their home' to make it a more functional, sustainable place.

It is just a matter of slowly making changes that you feel are achievable. No one is asking us to jump straight into cloth re-useable toilet paper ( as I see on some blogs!) we are just making steady changes that hold great benefits for us all.

It's great for:
 - our families - we do projects together and involve our children.
- our budgets - 'green' living is so much cheaper!
- our health- gardening gives us exercise and great fresh produce to eat
- our community - nothing builds community like trading some freshly laid eggs for a jar of pickles over the back fence.
- our spirit slowing down and living intentionally brings a certain peace tot he soul.
- our planet - great environmental change starts in our own backyard.

10.13.2010

Totally Spoilt

The end of September marked my 38th birthday and I had a very special day with a gift...


A new jigsaw...


A new water bottle...

A very 'special' card


I was also taken to Forster for the day where we walked along the sea wall, watched the dolphins play and then had a lovely lunch.


Could I be anymore grateful for the beautiful family that I have ?

April Theme: Re-organise and Transition

In the Southern Hemisphere, April is in Autumn.  The days here are still warmish, but there is a sneaking whisper in the wind. That whisper ...