Extreme Self Care

Extreme self care seems like an incredibly selfish concept, but when you are well cared for in yourself, you have more joy to give to others.

When you are a mother, the concept of extreme self care seems a million miles away. In reality, self care can mean something as simple as laying out a special place mat to remind you to eat consciously, taking a bubble bath, listening to a particular soundtrack or pinning positive affirmations around your mirror.

Follow me on Instagram for ideas on how to practice Extreme Self Care so that we have more to give to others.












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