Extreme self care seems like an incredibly selfish concept, but when you are well cared for in yourself, you have more joy to give to others.
When you are a mother, the concept of extreme self care seems a million miles away. In reality, self care can mean something as simple as laying out a special place mat to remind you to eat consciously, taking a bubble bath, listening to a particular soundtrack or pinning positive affirmations around your mirror.
Follow me on Instagram for ideas on how to practice Extreme Self Care so that we have more to give to others.
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Harnessing Old Wisdom for a Fulfilling Modern Life
If you have been around here for a while, you know that I love to look to the old ways to find wisdom to apply to a modern world. I ...
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When I first start blogging in 2007 - no-one knew what a blog was. I can remember showing someone once who said 'oh that's ridicu...
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“Do not ask your children to strive for extraordinary lives. Such striving may seem admirable, but it is the way of foolis...
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I was lucky enough to be interview recently by Gavin from 'The Greening of Gavin'. It was so much fun chatting with Gavin an...
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